Services Offered
Health Coaching
Are you having difficulty trying to motivate yourself to take that first step in your health journey? Hiring a health coach can provide you with that support to increase your confidence and self-efficacy so that you can achieve your health and wellness goals. Based on your current situation and needs, a personalized action plan will be developed for you.
Nutrition Consulting / Meal Planning
Confused about all of the different diets out there and which one would be ideal for you? Not sure what types of supplements to buy to help you in optimizing your health? Hiring a holistic nutritionist can assist you in achieving your weight loss goal through meal planning and nutrition advice.
Yoga and Fitness Sessions
Get personalized one on one fitness sessions customized according to your needs. Sessions will consist of yoga, resistance training, HIIT, or various bodyweight exercises. Having your own personalized exercise plan with the guidance of your trainer will ensure you’re executing the exercises with proper form in order to maximize gains while minimizing the risk of injuries.
Meditation / Breathing Exercises
Feeling stressed out? Can’t focus? Anxious or depressed? Meditation and breathing exercises can help you overcome these issues and provide you with other benefits as well. Meditating can help decrease mental fatigue, increase creativity, and develop a positive mindset. Breathing exercises can help cleanse toxins out of your body, give you better sleep, and provide you with an energy boost.