Welcome to Zen Zone Fitness!
Find your Zen
Be in the Zone
If you’re having difficulty losing weight, reducing your stress levels, or just need some emotional support in your health journey, then you’ve come to the right place! We offer services such as health coaching, nutrition, and fitness.
Health Coaching
Personal guidance in achieving your health goals using proven behavior models.
Nutrition Consulting / Meal Planning
Personalized plan consisting of nutritional supplements and meal planning.
Yoga and Fitness Sessions
Guided fitness sessions consisting of yoga, HIIT, and resistance training.
Meditation / Breathing Exercises
Guided meditation and breathing exercises for reducing stress and improving cognition.
FAD, which stands for Fat Adapted Diet, is not an actual diet per se. It is a state in which your body becomes fat adapted and metabolically flexible. However, once you achieve fat adaptation, you still need to maintain a disciplined diet to a certain degree. It is easier to maintain your weight